Oops! I missed my workout 

Oops! I missed my workout 

Have you ever had one of those days? You know those days where you were busier than you expected. On these days you made a list of things to do but didn’t consider how long it would take to do them. I have days like that and normally something gets […]

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Diet Killers: Salt and Sugar

Have you been trying to lose weight but having a difficult time? Check your diet it maybe filled with diet killers.  What we eat is important. However how we eat it is just as important. Green beans are good for your weight loss. But if you eat it out of […]

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You Can Drink and Diet!

On Friday, everyone is ready to start the weekend. Right after work you hit the local bar for happy hour. Although you may save $5 on a normal $10 frozen jumbo margarita, you are gaining something in return. You have gained 600 calories for one of those discounted margaritas filled […]

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