Oops! I missed my workout 

Oops! I missed my workout 

Have you ever had one of those days? You know those days where you were busier than you expected. On these days you made a list of things to do but didn’t consider how long it would take to do them. I have days like that and normally something gets […]

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Help Others with their Weight Loss Goals

Help Others with their Weight Loss Goals

Once you have reached your weight loss goals, help others reach their weight loss goals.  Why should you be the only one with the body that you want?   You get the compliments , the stares and the hate.  Its always someone who wants to downplay your hard work and I […]

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