Never to old to get fit!

You are never to old to get fit.  You can begin your fitness plan at any age. Don’t believe me, let me tell you about Earnestine Shepard.  She is an 80 year old body builder and she looks absolutely amazing.  Looking at her you would believe she has been working out her entire life.  She started her fitness journey at the age of 56.  Yes, 56 years old, she made the decision to pursue her fitness goals and has been doing so for 24 years.  She is an amazing story of how a decision paired with discipline can accomplish your dreams.  I always look to her for inspiration on those days that I may feel like caving into coach potato status.  I am more than half her age so I can not allow my excuses to rule my life.

If you believe that you have fitness goals that you would like to pursue.  Put your excuses to the side and get started today.  Their is no preparation needed, the resources are available.  Beachbody on demand has an amazing platform that you can stream right from the comforts of you home.  The subscription is less than a gym membership and provides you access to top trainers in the industry.   You are never too old to get in shape and for more information about Earnestine Shepard visit her website.  She will inspire you as she has inspired me.

Until tomorrow Coach Kalita

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