THIS IS A REPOST FROM REVIEW.COM: PLEASE CLICK HERE TO SEE THE FULL ARTICLE The Best Exercise Bike, A low-impact, heart-pumping ride — no racing silks required, Review.com, December 20, 2017 How We Found the Best Exercise Bike Exercise bikes come in many styles — upright, recumbent, hybrid — but […]
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What are Squat Proof Leggings?
This is a popular subject in the leggings and fitness world. But what exactly does this mean? Why are so many women in search of the squat proof leggings? Is it made of a certain material? As I examine the question and the answer, The first thing I noticed was […]
What to wear to the gym your first day.
You have decided to make a change and join a gym. You have done all the pre-planning for the right day and picked the right gym. Have you planned on what to wear? Going to the gym for the first time can be intimidating. But you can look the part […]
What You Value
Your life is a sum of what you value most. How can you tell? What you value most will take most of your time and money. This will reflect most in your current life situation. For example, if you value cheesecake, you will experience this more frequently in your […]
Surviving my coworkers candy dish
When you are living a healthy lifestyle, temptation will always be present. Sometimes it will be right next to you. I am talking about the infamous candy dish that sits on your coworkers desk. You have to face this dish every morning and every time you run to the restroom. […]
Oops! I missed my workout
Have you ever had one of those days? You know those days where you were busier than you expected. On these days you made a list of things to do but didn’t consider how long it would take to do them. I have days like that and normally something gets […]
Diet Killers: Salt and Sugar
Have you been trying to lose weight but having a difficult time? Check your diet it maybe filled with diet killers. What we eat is important. However how we eat it is just as important. Green beans are good for your weight loss. But if you eat it out of […]
Surviving the Vacation weight gain
How I bounced back on my workout and eating plan after vacation.
Working Out on Vacation
I know you hadn’t thought about it but you should continue to workout while on a vacation. The workout doesn’t have to be long or everyday. As long as the workout is effective, to maintain your progress. Just pack one workout outfit and you have succeeded in half the discipline. […]
Help Others with their Weight Loss Goals
Once you have reached your weight loss goals, help others reach their weight loss goals. Why should you be the only one with the body that you want? You get the compliments , the stares and the hate. Its always someone who wants to downplay your hard work and I […]