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What are Squat Proof Leggings?

What are Squat Proof Leggings?

This is a popular subject in the leggings and fitness world. But what exactly does this mean? Why are so many women in search of the squat proof leggings? Is it made of a certain material? As I examine the question and the answer, The first thing I noticed was […]

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What to wear to the gym your first day.

What to wear to the gym your first day.

You have decided to make a change and join a gym. You have done all the pre-planning for the right day and picked the right gym. Have you planned on what to wear? Going to the gym for the first time can be intimidating. But you can look the part […]

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What You Value Can Impact your Weight

What You Value Can Impact your Weight

Have you gained weight and can not figure out why? Are you trying to figure out how to stop gaining weight? The answer can be as simple as what you value. Your life is a sum of what you value most. How can you tell what you value? The thing […]

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Oops! I missed my workout 

Oops! I missed my workout 

Have you ever had one of those days? You know those days where you were busier than you expected. On these days you made a list of things to do but didn’t consider how long it would take to do them. I have days like that and normally something gets […]

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Diet Killers: Salt and Sugar

Have you been trying to lose weight but having a difficult time? Check your diet it maybe filled with diet killers.  What we eat is important. However how we eat it is just as important. Green beans are good for your weight loss. But if you eat it out of […]

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Working Out on Vacation 

I know you hadn’t thought about it but you should continue to workout while on a vacation.  The workout doesn’t have to be long or everyday. As long as the workout is effective, to maintain your progress.  Just pack one workout outfit and you have succeeded in half the discipline. […]

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Help Others with their Weight Loss Goals

Help Others with their Weight Loss Goals

Once you have reached your weight loss goals, help others reach their weight loss goals.  Why should you be the only one with the body that you want?   You get the compliments , the stares and the hate.  Its always someone who wants to downplay your hard work and I […]

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