Blog

What are Squat Proof Leggings?

What are Squat Proof Leggings?

This is a popular subject in the leggings and fitness world. But what exactly does this mean? Why are so many women in search of the squat proof leggings? Is it made of a certain material? As I examine the question and the answer, The first thing I noticed was […]

Continue Reading

What to wear to the gym your first day.

What to wear to the gym your first day.

You have decided to make a change and join a gym. You have done all the pre-planning for the right day and picked the right gym. Have you planned on what to wear? Going to the gym for the first time can be intimidating. But you can look the part […]

Continue Reading

Oops! I missed my workout 

Oops! I missed my workout 

Have you ever had one of those days? You know those days where you were busier than you expected. On these days you made a list of things to do but didn’t consider how long it would take to do them. I have days like that and normally something gets […]

Continue Reading

Diet Killers: Salt and Sugar

Have you been trying to lose weight but having a difficult time? Check your diet it maybe filled with diet killers.  What we eat is important. However how we eat it is just as important. Green beans are good for your weight loss. But if you eat it out of […]

Continue Reading