I tried Shakeology for the first time

I have been doing Beachbody workouts for years but never tried their Shakeology until yesterday.  I actually didn’t understand the importance of protein to a diet until a few years ago.  So now that I understand how important protein is to a weight loss program, I am always consuming protein.  Well, I consume vegan protein because I am lactose intolerant but you get the picture.  I have tried a few proteins and I must say the taste of Shakeology was better than anything I tried before.  I did not have to add any juice or fruit.  I tried the vegan vanilla with some almond milk and I really enjoyed it.  It is hard to find a great tasting protein so why have I been late to the Shakeology party.

I was late because I didn’t understand the benefits.  What I notice today was that I felt better.  I am energized and I did not take my normal after work nap.  This is truly a quality product and I wish I would have known sooner because I would have been consuming this Superfood that gives me my daily protein.  Let me share a few of the benefits of protein to a weight loss program.  According to Webmd, Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.

With all these benefits plus the additional benefits of shakeology, whats not to love!  Please add protein to your weight loss program, you hair, nail, skin and body will reward you for it.  Try Shakeology.

The Benefits of Protein, Beef up your knowledge of protein and good dietary sources, By Neil Osterweil

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