About Me

Hi, Welcome to My Website! My name is Kalita and I am a fitness coach.  What is a fitness coach you might ask?  A fitness coach is similar to a mentor, a mentor is here to help you meet all of your fitness goals.  Let me tell you about myself.
I have been a victim of the weight loss yoyo, losing weight and gaining weight in a vicious cycle.  I have tried a lot of diets and exercise programs.  I always lost weight and gained it back.  I finally figured out how to maintain my weight after years of being a part of the continuous cycle.
Also, I did hire a nutritional company that assisted me to lose weight and it was very expensive.  I spent hundreds of dollars learning what I already know but this is when I had an epiphany.  Weight loss and maintenance is all mental, every habit that we have has been learned and then picked up over the years.
This brings me to my website, I want to help with breaking the mental barriers that you are experience regarding your weight loss.  I am not a personal trainer or a exercise guru nor am I an nutritionist.  There are people who have trained for that and very effective in what they do, I am a coach to push you mentally when you feel like quitting or backsliding on your goals.
Feel free to leave me a comment or contact me for assistance on your journey.  Also, check out the amazing fitness fashions that I have selected and made very affordable for use when reaching your fitness goals.  Please contact me for any content ideas or fitness apparel that you would like to see on the site.  DON’T GET COMFORTABLE!